Freeze-Frame: 60 Seconds to a Longer Life, from

Freeze-Frame: 60 Seconds to a Longer Life, from Underground Cures (Health Sciences Institute, Agora Health Books)
Think of great athletes of dancers who are able to create a special, relaxed state of mental and physical focus in order to achieve a much higher level of performance. Now you can employ that exact principle with any mental or emotional activity. And the benefit to your heart is phenomenal.

"Luck is not a factor." - Lindsay Brigman from "The Abyss" (1989) "Fortune favours the bold." - Terence 190-159 BC